T-Bone Steak Cooking Time Chart and methods:
For the best results, cook steaks using an accurate Meat Thermometer instead of a timetable. Steaks should be allowed to rest up to 10 minutes before serving. This resting period allows the juiced to distribute in the meat. Keep in mind that your meat will continue to cook while it is resting, so adjust grilling times accordingly (temperature of meat can raise up to 10 degrees).
120° to 125°F
(Center is bright red, pinkish toward the exterior portion).
130° to 135°F
(Center is very pink, slightly brown toward the exterior portion).
140° to 145°F
(Center is light pink, outer portion is brown).
150° to 155°F
160°F and above
(steak is uniformly brown throughout).